What’s Involved in Knee Replacement Physical Therapy?

What's Involved in Knee Replacement Physical Therapy?

Knee replacement surgery is a common surgical procedure for individuals suffering from knee pain and stiffness caused by arthritis, injury, or other degenerative conditions. Before and after the surgery, physical therapy is a crucial part of the recovery process. Physical therapy helps to strengthen the muscles around the knee, improve the range of motion, and […]

4 Signs Its Time To See A Physical Therapist

4 Signs It Is Time To See A Physical Therapist

Many people associate the need for physical therapy with professional athletes and those suffering traumatic injuries. Minor aches and pains can be a normal part of life but when these pains are not relieved by home remedies or medications, it may be time to look for further treatment. There are many conditions that physical therapy […]

Ways to Prevent Injuries As You Age

Ways to Prevent Injuries As You Age

Whether you’re a middle-aged thrill seeker or a senior that has trouble walking up the stairs, as you age through life, you likely become more aware that your body isn’t as durable as it once was. Bruises that used to fade within a couple of days can last for weeks and appear much more quickly […]

Create a Safe, Productive At-Home Workspace

Work At Home Therapy

As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many.  While in-office workstations are often designed around ergonomic considerations and long-term trial and error, ensuring optimal comfort and health, home workspaces can often fall short in this regard.  Home workspace safety and comfort, however, should remain […]

Exercise To Ease Chronic Anxiety This Year


A new year offers the potential for new opportunities and experiences.  For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver.  It’s with this in mind that our physical therapy team reminds you of one of the most natural and effective […]

Avoid ‘text Neck’ Injury With Better Smartphone Posture

Neck Pain

In so many ways, our smartphones make elements of our lives easier and more convenient, putting the world at our fingertips at a moment’s notice. But as we turn to our phones more often to connect, learn about the world and simply occupy downtime these technological tools have a downside.  As we spend time looking […]