Physical Therapy After Knee Replacement Explained | ProFizix
The Importance of Physical Therapy in Knee Replacement Recovery
Knee replacement surgery is a life-changing procedure that helps individuals regain mobility and reduce pain caused by arthritis, injury, or degenerative joint conditions. However, surgery alone isn’t enough—a structured physical therapy program is essential for a successful recovery.
Before surgery, physical therapy strengthens the knee joint and improves flexibility, making post-op recovery easier. After surgery, therapy is crucial for restoring movement, reducing pain, and regaining strength.
If you’re preparing for or recovering from knee replacement surgery, here’s what you need to know about how physical therapy can help you get back on your feet faster.
For more information about knee replacement surgery, visit the American Academy of Orthopaedic Surgeons (AAOS).
What’s Involved in Knee Replacement Physical Therapy?
Why Physical Therapy is Essential for Knee Replacement Recovery
Physical therapy is not optional—it’s a necessary step in your recovery. It helps:
- Strengthen muscles around the knee to support movement and stability.
- Reduce post-surgical pain and stiffness for a more comfortable recovery.
- Improve range of motion to restore normal function.
- Prevent complications like blood clots and muscle atrophy.
- Promote faster healing and safe return to daily activities.
The Role of Physical Therapy Before Knee Surgery
Pre-surgical physical therapy (prehab) is just as important as post-op rehabilitation. Strengthening the knee before surgery can help you recover faster and with less pain.
Pre-Surgery Exercises for Knee Replacement Patients
Your physical therapist will recommend customized exercises to prepare your knee for surgery:
- Straight Leg Raises: Builds quadriceps strength, crucial for walking post-surgery.
- Heel Slides: Enhances knee flexibility and prepares the joint for movement.
- Ankle Pumps: Boosts circulation and lowers the risk of post-surgical blood clots.
- Quadriceps Sets: Strengthens the thigh muscles to support knee function.
Post-Surgery Physical Therapy for Knee Replacement Recovery
Once surgery is complete, physical therapy becomes even more critical. Your physical therapist will develop a personalized rehabilitation plan to help you regain function.
Key Phases of Post-Surgery Knee Rehabilitation
Phase 1: Early Recovery (Weeks 1-3)
- Cold Therapy & Compression: Reduces inflammation and pain.
- Passive Range of Motion (PROM) Exercises: Helps gently move the knee joint to prevent stiffness.
- Gait Training: Teaches you how to walk safely with an assistive device.
Phase 2: Restoring Strength & Mobility (Weeks 3-6)
- Stationary Bike Exercises: Improves range of motion with low-impact movement.
- Leg Presses & Squats: Builds strength in the quadriceps and hamstrings.
- Balance Exercises: Enhances stability and reduces fall risk.
Phase 3: Advanced Strength & Function (Weeks 6-12+)
- Resistance Training: Strengthens surrounding muscles for long-term joint support.
- Functional Movements: Exercises like step-ups and walking drills mimic real-life activities.
- Injury Prevention Strategies: Focus on proper movement techniques to avoid future knee problems.
How Long Will You Need Physical Therapy After Knee Replacement?
Recovery time varies from patient to patient, but most individuals attend physical therapy for 6-12 weeks.
- Week 4-6: Patients start walking more comfortably with less pain.
- Week 6-12: Strength and flexibility improve significantly.
- 3+ Months: Many patients resume low-impact activities like walking and cycling.
- 6+ Months: Return to more active movements like hiking or golf.
Your physical therapist will guide you through each stage to ensure a safe, steady, and effective recovery.
Why Choose ProFizix Physical Therapy & Wellness for Knee Replacement Recovery?
At ProFizix Physical Therapy & Wellness, we offer:
- One-on-one, personalized rehab programs tailored to your needs.
- Expert therapists with experience in post-surgical knee rehabilitation.
- Advanced treatment techniques including manual therapy, cold therapy, and strength training.
- A supportive and motivating environment to keep you on track.
Don’t let knee pain hold you back! A successful knee replacement recovery starts with expert physical therapy and rehabilitation.
Schedule a consultation today and take the first step toward a stronger, pain-free knee!