4 Signs Its Time To See A Physical Therapist
Many people associate the need for physical therapy with professional athletes and those suffering traumatic injuries. Minor aches and pains can be a normal part of life but when these pains are not relieved by home remedies or medications, it may be time to look for further treatment. There are many conditions that physical therapy […]
Ways to Prevent Injuries As You Age
Whether you’re a middle-aged thrill seeker or a senior that has trouble walking up the stairs, as you age through life, you likely become more aware that your body isn’t as durable as it once was. Bruises that used to fade within a couple of days can last for weeks and appear much more quickly […]
Create a Safe, Productive At-Home Workspace
As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many. While in-office workstations are often designed around ergonomic considerations and long-term trial and error, ensuring optimal comfort and health, home workspaces can often fall short in this regard. Home workspace safety and comfort, however, should remain […]
Exercise To Ease Chronic Anxiety This Year
A new year offers the potential for new opportunities and experiences, but for those who struggle with general and consistent anxiety, the prospect of the new year and the expectations that come with it can be tricky to maneuver. It’s with this in mind that our physical therapy team reminds you of one of the […]
Avoid ‘text Neck’ Injury With Better Smartphone Posture
In so many ways, our smartphones make elements of our lives easier and more convenient, putting the world at our fingertips at a moment’s notice. But as we turn to our phones more often to connect, learn about the world and simply occupy downtime these technological tools have a downside. As we spend time looking […]